Osteoporosis

Osteoporosis is a very common bone disease that causes bone to become weak.
Bone weakness can lead to fracture of the spine, hip, and wrist from simple falls or even a snezze or cough
About 10 million americans have osteoporosis,80 % of them are women

Bone is a living tissue. It mostly made of collagen,a protein that provides a soft framework and calcium phospate, a mineral that haredes the framework.
What reason that osteoporosis may occur ?
If the person does not have enough strong bone mass by age 30 before bone loss begin
If the loss after age 30 happens too fast

Symptoms
People may not know they have a osteoporosis until their bone become so weak that a sudden strain,bump, or fall causes a hip fracture or acollapse vertebra.
Collapsed vertebra may causes a savere back pain, spinal deformities or saverily stoped posture.

Causes
What is the causes of osteoporosis??????
doesn’t get enough calcium
doesn’t get enough vitamin D

Risk factor
Main risk factor:
Age
Body size
Other risk factor that you can’t control are :
Race
Family
Risk factor that you can control :
Calcium and vitamin D intake
Smoking
Excess alcohol
Inactivity
Medicine


Treatment
A healthy diet including calcium,vit D, and calcium suplement. Such as milk,cheese,and oranges,because suplement may cause constipation,so you must drinking more waters,and eat food rich in fiber
Medication.
For slow bone loss :alndronate,risendronate
Esterogen for bone metabolism : raloxifene
Injectable hormon for helps build more bones :
Terparatide

Always ask your doctor for best medication !!!

Prevention
A healthy,balanced diet rich in calcium and vitamin D
Staying active
Not smoking
Not drinking excessively

Summary
Osteoporosis is a very common condition that be prevented by good nutrition, and a healthy lifestyle. Many medication are now available to help prevent or threat osteoporosis after a woman reaches monopouse. Calcium and vitamin supplements are also available and inexpensive. For people with osteoporosis fracturing bone is a main concern. Avoiding falls,triping,and bumping into a object can prevent fracture and allow people with osteoporosis to live very healthy and productive lives !